Resources
Although I am an advocate of therapy, finding the time, the right therapist, the space, or the money is not always easy. Below you will find some of my favorite resources that you can use on your own, in conjunction with your own therapy, or even to supplement sessions with your clients. How amazing that we live in a time when such a variety of self- care and self-help resources are available!
Types of Self-Care + Self-Help Resources
Podcasts
Podcasts are a great resource to fit into a busy lifestyle. Because they are recorded and can be listened on the go (ex. in a car ride, at the gym, etc), they are very flexible. They can also help keep you connected and have something to look forward to. There are so many podcasts dedicated to specific mental health topics!
Books
A tried and true resource! If you receive information best by seeing the words on a page, especially if you naturally love reading, this is a great way to learn about mental health. Books also allow you to absorb the information at your own pace since you can pause, re-read, and highlight passages. See recommendations below to start!
Workbooks
Similar to books, this medium allows you to absorb information in a format that may fit you best with the added bonus of helping you apply the information. Workbooks are more interactive, incorporating prompts, questions and general opportunties for reflection. This is a great way to start incorporating what you are learning.
Videos
Are you a visual learner? Some people absorb information best when they both hear and see the information. Videos can also display concepts in ways that books and podcasts cannot. Videos are not only educational, but can even help you practice some of the coping skills you've learned, such as mindful meditation videos.
Recommendations
Below you will find some of my favorite resources. Feel free to contact me if you are looking for a resource about a specific topic that is not listed below.